Best Way to Get Back on Track After a Cheat Day

1. Avoid Insulin Boost for Most of the Day
First of all what is Insulin: Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use

(In detail) Insulin carries calories that you don’t burn with activity to be stored as body fat. As such, you want to avoid consuming foods that encourage the release of insulin when you don’t need that fuel to energize your workouts, or provide nutrients to rebuild muscle tissue and hasten recovery.

Let’s take some action: Avoid sugar, fruit juices, and processed Foods such as bread and pasta most of the time, especially when your goal is to burn body fat. These foods Increase insulin, blunt metabolism, and make it harder to lose fat.

The one thing that you can do to avoid insulin spikes is that you should encourage them around the time of your workouts. Because insulin is a driver of the calories you consume, it will deliver these nutrients to muscle tissue when you’re training. In effect, it will provide your muscles with additional energy, and it will provide the raw materials to support muscle repair and growth when you consume protein.

Tip: You can take in a small amount of natural sugar, but keep it to 20-25 grams of total carbs post-workout. You should also avoid fats and fibre pre- and post-workout, as they will slow absorption of the nutrients your muscles are thirsting for. Your protein should be taken immediately after your workout. Around 45-60 minutes following, we suggest taking carbs such as rice cakes.

2. Try Intermittent Fasting (Best way to lose tummy fat)
It’s less helpful for people seeking to add muscle mass, and especially those who already have a fast metabolism.

There are many different ways to do intermittent fasting (Don’t be scared), Consume all of your calories within a window of a few hours each day, and avoid foods with calories the rest of the day. This window can be fairly long, like up to 12 hours, or rather short, like about six hours, depending on how your body feels with a limited intake of calories.

Choose the time that works best for you, but make certain that you don’t break your fast with foods that spike insulin. Start with slow-digesting protein sources, foods high in fibre, or those that are moderate in dietary fats.

You should do a weight-training session in your meal window, so you can get good performance during your weight training workout, and recovery afterwards. And finally, after your workout have a protein-rich snack such as casein shakes about two hours before you jump on your bed to sleep

Longer Life With A Healthy Diet

“He who has health has hope, and he who has hope has everything”.
(Thomas Carlyle)

Health is far better than wealth. Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play a very vital role in the economic growth of their country as they are more productive and live longer.

Being healthy is considered a dynamic process as our health changes with the course of time. Every one of us has times when we feel fit and healthy and then we have times when we feel sick and unwell.

Diet plays an important role in personal health it can be described as a pattern of eating and balanced diet provides nutrients that are considered necessary to maintain our health. Studies have revealed that diet is one of the sources through which diseases such as cancer, coronary heart disease, birth defects and cataracts can be prevented.

There are many food items which are suggested by doctors and experts that are considered healthy and must be included in every meal. Some of these food items are green tea, oats, curd, olive oil, salad etc.

We can also lose weight by adjusting some of our diet plans and eating habits.

Mentioned below are some diet tips to lose weight while staying healthy:
Eat fresh and organic foods. Recent research and studies have revealed that pesticide, herbicides and other chemicals used on food and vegetables are one huge cause of obesity and weight gain.

Bite slowly and chew it. This tip is very helpful as your brain gets the message that you are eating more than you actually are. One should use smaller plates and bowls for eating as it also one way to fool your brain into believing that you have eaten more.

Water is a very important essential element of human’s body. One should drink at least 8-10 glass of water per day. During a glass of water 15 minutes before having your meal as it makes you feel fuller without eating any kind of food.

Do not drink sodas, Pepsi; cola etc. as they are full of chemicals and sugar. One bottle of Pepsi contains at least 20 tablespoons of sugar so there is no point in drinking any of these.

Other things that can help you to lose weight without losing your health are:
1- Eat your favorite meal once in every 15 days it will help you in starting afresh for your upcoming days and you will not feel deprived.
2- Include salads and vegetables in your every meal.
3- Exercise daily and consistently. If you exercise with gaps it will lead you to nowhere. Instead, you will feel frustrated.

Eating healthy is important however one should not overlook the exact meaning of the statement. Eating to stay healthy does not mean suppressing your appetite; it means to eat “smartly”. A proper and balanced diet plan can also help you to reduce your weight without losing your health.

Developing healthy diet habits is not as difficult as many people imagine. An essential step is to eat diet derived from plants, vegetables, fruits, whole grains- and limit highly processed foods.

Natural Ways to Lose Weight or Burn Fat Review

Do you know that at least 2.8 million adults die each year as a result of being overweight or obese? (From Research)

Do you know that a lot of health-related issues and challenges are related to obesity?

Being overweight puts you at great risk of developing serious health conditions like:
Stroke
Cardiovascular Diseases
High Blood Pressure
Major Organ Failure
Diabetes, Cancer
Damage to joints
Varicose Veins
Arteriosclerosis

Obesity which is a condition resulting from excessive storage of fat in the body can be prevented through a combination of social changes and personal choices. These changes include change in your diet and exercising. Diet quality can be achieved by reducing the consumption of energy-dense food such as those food high in fat and sugar and by increasing the intake of dietary fiber

Natural ways to lose weight or burn fat are the best. You don’t need to starve yourself or start doing exercise especially when you are very busy and there is no time. Here is a product you can drink any time of the day and it will give you the desired result without stress. You can take it as a meal. Try it and you will love it.

Whenever I take it, I feel good, I feel strong and I feel great!

Just drink MRT (Meal Replacement Therapy) to burn fat or lose weight without starving yourself. As fat is burned, your body’s metabolism is improved and absorption of vitamins and nutrients is enhanced. It is 100% natural and simple to prepare.

MAJOR INGREDIENTS OF MRT:

The ingredients contain Fat Elimination Properties such as:

LECITHIN: Burn and reduces the build-up of fats.
INOSITOL: Breaks up fat and Cholesterol
L-CARNITINE: Enhance fat metabolism

MRT burns fat and nourishes also. As you well know, a lot of health challenges are related to obesity.

WHY MRT?

MRT is a safe, effective and fast way to burn and reduce the build-up of fats and thereby reducing obesity to maintain a slender and healthy figure.
It breaks up fats and cholesterol.
It is good for the heart and cleanses the liver and kidney.
It helps the body absorb nutrients and acts as anti-cancer.
It also contains a complete range of vitamins, nutrients and amino acids to maintain high energy level.

MRT deals with obesity. Great for diabetes also and generally awesome for all internal organs such as the liver, kidney, spleen etc. It is also good for keeping away infections from the body.